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Welcome to MindSpa

We are an Integrative Wellness Center with hand-picked experts that have diverse experiences to help you achieve your healing and wellness goals. For us, that means physically, mentally and emotionally...Read More

What is Integrative Medicine?

Holding HeartThe Consortium of Academic Health Centers for Integrative Medicine defines it as the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health. MindSpa embraces the principles of integrative medicine.

What is Mental Fitness?

Mental Fitness Mother and DaughterMental fitness means having a positive sense of how we feel, think, and act, which enriches our lives. It’s expressed as being mentally alert with greater clarity, emotional balance, and a sense of well-being. It’s a major component of healthy aging and human performance. MindSpa enhances mental fitness through interactive computer programs and other tools and methods that support cognitive development and effectiveness.

What is Mindfulness?

Woman MeditatingA mental state achieved by focusing our awareness on the present moment; includes our prevailing thoughts, feelings, body sensations, and environment. Practicing mindfulness means being in the present moment rather than the past or future. Thousands of studies have documented the physical and emotional benefits of mindfulness. Popular techniques include meditation, yoga, conscious breathing, being outdoors, and the use of biofeedback.

News & Events

Current Classes at MindSpa

Please check back for updates and new classes. Postings about new classes and upcoming talks are listed first followed by ongoing classes. RSVP at 941-378-9959. Read More

More News & Events


Member, International Society for Neurofeedback & Research
Board Certified in Neurofeedback
Applied Psychophysiology & Biofeedback, society

(941) 378-9959
5632 Bee Ridge Road, Unit 101, Sarasota, FL 34233