Welcome to MindSpa

We are an Integrative Wellness Center with hand-picked experts that have diverse experiences to help you achieve your healing and wellness goals. For us, that means physically, mentally and emotionally...Read More

What is Integrative Medicine?

Puzzle - Integrative MedicineThe Consortium of Academic Health Centers for Integrative Medicine defines it as the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health. MindSpa embraces the core principles of integrative medicine.

What is Mental Fitness?

Older Couple playing a video gameMental fitness means having a positive sense of how we feel, think, and act, which improves our ability to enjoy life. It’s expressed as being mentally alert with greater clarity, emotional balance, and a sense of well-being. It’s a major component of healthy aging and optimum human performance. MindSpa enhances mental fitness through interactive computer programs and other tools and methods that support cognitive development.

What is Mindfulness?

Woman Meditating - MindfulnessA mental state achieved by focusing our awareness on the present moment which includes our prevailing thoughts, feelings, body sensations, and environment. Practicing mindfulness means tuning into the present moment rather than rehashing the past or worrying about the future. Thousands of studies have documented the health benefits of mindfulness. Popular techniques include meditation, yoga, spending time in nature, and the use of biofeedback.

News & Events

MindSpa Launches MindSpa Health News

MindSpa has a second E-Newsletter focused on providing timely articles and links about mental fitness, neuroscience and integrative medicine. This includes reports about new findings in the field that are relevant… Read More

More News & Events

Member, International Society for Neurofeedback & Research
Board Certified in Neurofeedback
Applied Psychophysiology & Biofeedback, society

(941) 378-9959
5632 Bee Ridge Road, Unit 101, Sarasota, FL 34233