Welcome to MindSpa

We are an Integrative Wellness Center with hand-picked experts that have diverse experiences to help you achieve your healing and wellness goals. For us, that means physically, mentally and emotionally...Read More

What is Integrative Medicine?

Puzzle - Integrative MedicineThe Consortium of Academic Health Centers for Integrative Medicine defines it as the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health. MindSpa embraces the core principles of integrative medicine.

What is Mental Fitness?

Older Couple playing a video gameMental fitness means having a positive sense of how we feel, think, and act, which improves our ability to enjoy life. It’s expressed as being mentally alert with greater clarity, emotional balance, and a sense of well-being. It’s a key component of healthy aging and optimum human performance. MindSpa enhances mental fitness through interactive computer programs and other tools and methods that support cognitive development.

What is Mindfulness?

Woman Meditating - MindfulnessA mental state achieved by focusing our awareness on the present moment which includes our prevailing thoughts, feelings, body sensations, and surrounding environment. Practicing mindfulness means we are tuning into the present moment rather than rehashing the past or worrying about the future. Thousands of studies have documented the health benefits of mindfulness. Popular techniques include meditation, yoga, spending time in nature, and the use of biofeedback.

News & Events

Open House Set for June 17

Please mark your calendar for our June 17 Summer Open House Networking Social. Connect with old friends while meeting new people that also care about health and wellness. We will…Read More

Hatha Yoga and Mat Pilates

We are offering Hatha Yoga on Mondays from 6-7pm and Mat Pilates on Wednesdays from 6-7 pm beginning June 8 and June 10. The instructor is Hailey Shaughnessy and she’s…Read More

MindSpa Supports Veterans

MindSpa is a VA approved health provider conveniently located next to the VA outpatient clinic at the Ridgegate Center on Bee Ridge Road. MindSpa also accepts donations through its website…Read More

Blog Posting about Color Dome

Check out the recent Blog posting about the Color Dome technology available at MindSpa. Randy Moore explains his experience with Color Dome and its association with color light therapy. The…Read More

Enjoy Qi Gong on Wednesdays

Join the Qi Gong class with Dr. Aihan Kuhn 10:30 Wednesday mornings. The cost is $20 per class or you can pay $150 for 10 classes. Another option is paying…Read More

Fassage for Mother’s Day in May

MindSpa is celebrating Mother’s Day (May 10) with a gift certificate for a Fassage. Fassage combines a one hour massage with a 40-minute hydrating facial treatment featuring high quality organic…Read More

More News & Events

Member, International Society for Neurofeedback & Research
Board Certified in Neurofeedback
Applied Psychophysiology & Biofeedback, society

(941) 378-9959
5632 Bee Ridge Road, Unit 101, Sarasota, FL 34233